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What's a good men's weight lifting book that also discusses diet?
This is a discussion on What's a good men's weight lifting book that also discusses diet? within the Health forums, part of the Main Category category; One book that both covers weight lifting technique (useful exercises, # of reps, frequency, etc.) along with diet (protein, carbs, etc.) ...
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06-10-2008, 10:19 PM
| #1 |
| Junior Member Join Date: Jun 2008
Posts: 1
| One book that both covers weight lifting technique (useful exercises, # of reps, frequency, etc.) along with diet (protein, carbs, etc.) would be great. I'd like to add 10-15 pounds. |
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06-10-2008, 10:28 PM
| #2 |
| Junior Member Join Date: Jun 2008
Posts: 1
|  Men's Health has the Abd Diet book....offer lots of useful info on getting lean. |
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