Ziay!

sylvienicole

just wondering -- if an otherwise healthy person wants to lose weight and start eating more vegetables and fruits, and exercising, what is the logic behind going to a doctor? What questions are there to ask and what can a doctor do? I'm talking about losing 30 lbs at the most so it's not much. If a person has no medical problems -- what do you say when you make the appointment? it just seems a bit silly to make an appointment to ask about losing weight if you already know what you're supposed to do.

The reason I ask is that I don't really have a doctor as I've not needed one in a long time, so it seems a bit silly to find one just for that purpose.

Nena

It's always good to get second opinion because without knowing the danger u could be in. A doctor could tell u if u really need to lose weight or at least stay at the weight u need to stay at.

Sam

ya you should, this could be serios.

Beth

Seeing a doctor is for people who are seriously obese, like 50lbs. or more overweight. They see a doctor because they need help losing weight. And they need to lose the weight because their health is being affected, not for vanity's sake.

Anø1eus©

i too dont have a docter, iam in good shape because i cut back on junkfood, reduce meal portions, walk max 6miles 4-5 days a week, i snack on smart stuff like baked lays and pretzels, staying away from rice and potatoes. one time i ate cheerios cereal in place of breakfast and dinner. in one year i went from 180 to 155. plus idont smoke nor drink.

MortgageGuy

It's time for professional opinions if you have tried everything but unsuccessful. In your case, I don't think you need a doctor since you are not seriously obese. Perhaps you can try a trainer first and see how it goes.