Ziay!

Kclau · 06-09-2008, 02:26 AM

help keep general good health. I just want to make sure. Thanks.

john e russo md · 06-09-2008, 02:26 AM

If you read the small print on a multi vitamin you will not that they do not contain any calories and as such they have no effect on weight one way or the other. With the typical American fast food processed diet deficiencies are increasingly common and 1 multi vitamin daily may not be enough. If you diet is one which may be associated with nutritional deficiency I recommend 2 multi vitamins daily.

pupcake · 06-09-2008, 02:41 AM

That is an old wives tale. Vitamins help your body process food, making it easier to break it down, giving the user more energy. They are always a great idea. Good Luck!!!!

Abby · 06-09-2008, 02:42 AM

No they don't make you fat.they supply your body with what vitamins you may not be getting from your diet

hautemama · 06-09-2008, 02:42 AM

No way, they just give your body vitamins to help it function better. Taking vitamins and eating crappy food makes you fat (becuase although youre taking vitamins, your still eating crappy food).

sarge927 · 06-09-2008, 02:43 AM

Nope. Mulitivitamins will NOT cause you to gain weight. Eating more than your body needs is the number one cause of weight gain. Strength training comes in second.

06-09-2008, 02:26 AM	#1
Kclau Junior Member Join Date: Jun 2008 Posts: 1	I'm not sure; multivitamins don't make one fat do they? They're only to help keep general good health. I just want to make sure. Thanks.

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06-09-2008, 02:26 AM	#2
john e russo md Junior Member Join Date: Jun 2008 Posts: 1	If you read the small print on a multi vitamin you will not that they do not contain any calories and as such they have no effect on weight one way or the other. With the typical American fast food processed diet deficiencies are increasingly common and 1 multi vitamin daily may not be enough. If you diet is one which may be associated with nutritional deficiency I recommend 2 multi vitamins daily.

06-09-2008, 02:41 AM	#3
pupcake Junior Member Join Date: Jun 2008 Posts: 1	That is an old wives tale. Vitamins help your body process food, making it easier to break it down, giving the user more energy. They are always a great idea. Good Luck!!!!

06-09-2008, 02:42 AM	#4
Abby Junior Member Join Date: Jun 2008 Posts: 1	No they don't make you fat.they supply your body with what vitamins you may not be getting from your diet

06-09-2008, 02:42 AM	#5
hautemama Junior Member Join Date: Jun 2008 Posts: 1	No way, they just give your body vitamins to help it function better. Taking vitamins and eating crappy food makes you fat (becuase although youre taking vitamins, your still eating crappy food).

06-09-2008, 02:43 AM	#6
sarge927 Junior Member Join Date: Jun 2008 Posts: 1	Nope. Mulitivitamins will NOT cause you to gain weight. Eating more than your body needs is the number one cause of weight gain. Strength training comes in second.

Ziay!

I'm not sure; multivitamins don't make one fat do they? They're only to

I'm not sure; multivitamins don't make one fat do they? They're only to