Ziay!

flacambra

I have heard so many different opinions on this, that I dont know what to believe.

On one hand, we have those who believe that eating late at night, especially carbs, will interfere with weight loss.

On the other hand, there are other who thing the body needs those carbs while you sleep, to recuperate for the next day and excel at it.

I need someone with experience or some professional to finally put and end to which is myth and which is truth.

I do agree that eating late at night might cause heartburn and indigestion problems. However, not taking that into consideration I would love some input.

Thank you.