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When you are on a plateau in weight loss, what is the quickest way to get the
This is a discussion on When you are on a plateau in weight loss, what is the quickest way to get the within the Health forums, part of the Main Category category; scales to move downward again? I have lost over 150 pounds. You'd think I know the answer, but my ...
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06-08-2008, 08:20 PM
| #1 |
| Junior Member  Join Date: Jun 2008
Posts: 1
| scales to move downward again? I have lost over 150 pounds. You'd think I know the answer, but my weight loss has taken about 9 1/2 years time so far. I would like it over and done with. I'd like to know more things I could be doing to get the numbers to move on downward some more. I guess I am impatient, understandably. For many years I had diabetes and did not know that I had it. I just found out 2 years ago that I have Type II and this is why it has been so very slow and difficult for me to lose. The only good news in all this is that it is not impossible for even someone like me to lose weight and change their life. |
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06-08-2008, 08:40 PM
| #2 |
| Junior Member Join Date: Jun 2008
Posts: 6
|  Reduce food intake and increase exercise. Those are the only options. |
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06-08-2008, 08:41 PM
| #3 |
| Junior Member  Join Date: Jun 2008
Posts: 1
| good job! i lost 10 lb's in 1 mo. by cutting out alot of fatty meats and gravy's..i stuck mostly with turkey,chicken and drink lot's of diet soda..also the subway diet works good too..and i did alot of walking..good luck |
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