Ziay!

liveitup · 07-12-2008, 12:04 PM

1 grilled tilapia filet,
1 serving of zuchinni,
1/2 a sweet potato.
anything i should change?? aslo, how many calories do YOU think are in it, just out of curiousity?? thanks in advance =]]

Jen · 07-12-2008, 12:42 PM

Sounds healthy enough to me! I don't imagine many calories are in it. The potato probably has the most, and even those are good calories considering the rest of the meal is light. =) Sounds like a 300 cal meal tops, but I have NO idea.

cowgirl_power82 · 07-12-2008, 12:52 PM

Probably not much fo caloris, but it depends on if you put butter or anything else on the zuchini, or sweet potato. Not a bad dinner throw in a little fruit and round it out. Also a nice soup or even a salad would be nice as well.

Chef B ? · 07-12-2008, 01:00 PM

Very healthy.
First, grilled fish is way healthier then fried fish. Sweet potato is a good idea as well and so is zuchinni. Truthfully, I don't know how many calories.. it depends on if you use butter, margarine (or whatever), what types of seasonings, etc.. =) It is healthy though.

RSJ · 07-12-2008, 01:23 PM

A very healthy dinner. Keep it healthy by watching what you put on top of the potato and add to the zucchini. I think the entire meal is under 350 calories. Sweet potatoes have quite a bit of calories- but it has no fat, so don't be concerned with the number of calories. Have some fresh fruit for dessert.

Sam · 07-12-2008, 03:43 PM

yum! =)
It's very healthy, and look on calorieking.com. They have everything listed.

anisuh :) · 07-12-2008, 03:46 PM

this is a healthy dinner.
there prob isnt much calories in this
add a drink if you havent
nothing too sugary

xxx British babe xxx · 07-12-2008, 03:52 PM

Sounds great and very balanced.

luverbuddy · 07-12-2008, 05:06 PM

that amount would fairly heathy but if you ate any more..not so much! a lot of it depends on the portion! no idea about the calories.

Chantelle T · 07-13-2008, 01:38 AM

just a guess but i would say about 450-650 depending on how you are preparing it

07-12-2008, 12:04 PM	#1
liveitup Junior Member Join Date: Jul 2008 Posts: 1	is this a healthy dinner?? 1 grilled tilapia filet, 1 serving of zuchinni, 1/2 a sweet potato. anything i should change?? aslo, how many calories do YOU think are in it, just out of curiousity?? thanks in advance =]]

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07-12-2008, 12:42 PM	#2
Jen Junior Member Join Date: May 2008 Posts: 12	Sounds healthy enough to me! I don't imagine many calories are in it. The potato probably has the most, and even those are good calories considering the rest of the meal is light. =) Sounds like a 300 cal meal tops, but I have NO idea.

07-12-2008, 12:52 PM	#3
cowgirl_power82 Junior Member Join Date: Jun 2008 Posts: 3	Probably not much fo caloris, but it depends on if you put butter or anything else on the zuchini, or sweet potato. Not a bad dinner throw in a little fruit and round it out. Also a nice soup or even a salad would be nice as well.

07-12-2008, 01:00 PM	#4
Chef B ? Junior Member Join Date: Jul 2008 Posts: 1	Very healthy. First, grilled fish is way healthier then fried fish. Sweet potato is a good idea as well and so is zuchinni. Truthfully, I don't know how many calories.. it depends on if you use butter, margarine (or whatever), what types of seasonings, etc.. =) It is healthy though.

07-12-2008, 01:23 PM	#5
RSJ Junior Member Join Date: Jul 2008 Posts: 1	A very healthy dinner. Keep it healthy by watching what you put on top of the potato and add to the zucchini. I think the entire meal is under 350 calories. Sweet potatoes have quite a bit of calories- but it has no fat, so don't be concerned with the number of calories. Have some fresh fruit for dessert.

07-12-2008, 03:43 PM	#6
Sam Junior Member Join Date: Jun 2008 Posts: 6	yum! =) It's very healthy, and look on calorieking.com. They have everything listed.

07-12-2008, 03:46 PM	#7
anisuh :) Junior Member Join Date: Jul 2008 Posts: 1	this is a healthy dinner. there prob isnt much calories in this add a drink if you havent nothing too sugary

07-12-2008, 03:52 PM	#8
xxx British babe xxx Junior Member Join Date: Jul 2008 Posts: 1	Sounds great and very balanced.

07-12-2008, 05:06 PM	#9
luverbuddy Junior Member Join Date: Jul 2008 Posts: 1	that amount would fairly heathy but if you ate any more..not so much! a lot of it depends on the portion! no idea about the calories.

07-13-2008, 01:38 AM	#10
Chantelle T Junior Member Join Date: Jul 2008 Posts: 1	just a guess but i would say about 450-650 depending on how you are preparing it

Ziay!

is this a healthy dinner??

is this a healthy dinner??