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Will only eating 900 calories a day bad for your health?
This is a discussion on Will only eating 900 calories a day bad for your health? within the General Chat forums, part of the Main Category category; I'm 5'7 and 135 pounds i want to lose about 20 or 30 pounds. I have started only ...
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06-22-2008, 05:31 AM
| #1 |
| Junior Member Join Date: Jun 2008
Posts: 1
| I'm 5'7 and 135 pounds i want to lose about 20 or 30 pounds. I have started only eating that much and it really hasn'taffected my health right now, but if i keep on eating that much everday will it affect my health in the long run? |
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06-22-2008, 05:37 AM
| #2 |
| Junior Member Join Date: Jun 2008
Posts: 1
|  you shouldn't be eating 900 calories a day! your bmi (body mass index) is about 21.1 right now. that is in the normal range. that is where you WANT to be. the most you should want to lose is 5 - 10 pounds, if anything. you aren't overweight at all. 20-30 pounds would put you severly underweight, basically, emaciated. that is going down the road of anorexia. do not do that. seriously, it was the worst decision of my life. don't put yourself through that, please. work out and eat healthy foods. it's much better than starving. good luckk. |
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