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How much does eating a late dinner actually affect me?
This is a discussion on How much does eating a late dinner actually affect me? within the General Chat forums, part of the Main Category category; i can't seem to work an early dinner into my work schedule. every night i end up eating a ...
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06-12-2008, 05:55 AM
| #1 |
| Junior Member Join Date: Jun 2008
Posts: 1
| i can't seem to work an early dinner into my work schedule. every night i end up eating a meal about 90 minutes before i go to sleep. how bad is that? may consist of a small sandwich, or a salad with some chicken |
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06-12-2008, 06:05 AM
| #2 |
| Junior Member  Join Date: Jun 2008
Posts: 2
|  It affects your sleep because it means your body is still digesting food and therefore still working which means your sleep won't be as restful. Perhaps you might be better off having a large breakfast in the mornings and just a light dinner in the evening of fruit or cereal before you go to bed. |
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