Ziay!

Kami

What are some good Healthy breakfast ideas i have about 15-30 min in the morning to cook and eat i am 13 and it doesnt take much to fill me up (im not looking to lose wieght i just would like to start better habits)
SOME PEOPLE CANT READ AND I SAID I DIDNT WANT TO LOSE WEIGHT (just to make that clear)

Emily

Eating a healthy, non sugar saturated cereal and a type of fruit is just fine, but I noticed that I feel the best when I eat eggs with toast or fruit and milk, haha I eat a lot in the morning.

Syahrir I

Congratulation, on the 13 year old you already care about starting better habit. That's great. You are fantastic.

Good Healthy Breakfast:
- one 10 ounce tumbler of unsweetened grapefruit juice
- one fried egg with low heat or better boiled egg (only one egg yolk a day is healthy, egg white free)
- one or 2 slices of toast of wheat bread or whole meal bread or a cup of slow cooking oats or high fiber cereals
- a glass of low fat or skimmed milk
- one portion grill or baked medium cut of breast of chicken or veal or fish
- one green apple, green pear or a cut of avocado with low fat mayonnaise
- plenty of water

It sounds tasty and appetizing, isn't it? yes for good healthy eating is nothing to do with hunger or untasted food. It is just a matter of clever choice.

For your further guidance, see my blog:
http://dietary-healing.blogspot.com/

Carolina S

a boiled egg and yogurt and maybe some fruit