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I read somewhere that food cooked in a microwave has less nutrition than food
This is a discussion on I read somewhere that food cooked in a microwave has less nutrition than food within the Cooking forums, part of the Main Category category; cooked in an oven. True? Also less anti-oxidents and phytonutrients. I may have read it in Readers Digest...
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06-07-2008, 08:35 PM
| #1 |
| Junior Member Join Date: Jun 2008
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| cooked in an oven. True? Also less anti-oxidents and phytonutrients. I may have read it in Readers Digest |
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06-07-2008, 08:36 PM
| #2 |
| Junior Member Join Date: Jun 2008
Posts: 1
|  Almost true. It really depends on how you cook the food. There is a lot of microwave cookware on the market today, and most of it is designed to preserve the nutritional value of the food. You just have to shop around. |
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