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Is it better to work out after you eat dinner or before?
This is a discussion on Is it better to work out after you eat dinner or before? within the Cooking forums, part of the Main Category category; Wow! Thanks, y'all. I think I'm going to start working out in the morning before breakfast. I didn'...
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09-18-2009, 03:30 PM
| #1 |
| Junior Member Join Date: Sep 2009
Posts: 1
| Wow! Thanks, y'all. I think I'm going to start working out in the morning before breakfast. I didn't know it raises your metabolism all day! |
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09-18-2009, 10:29 PM
| #2 |
| Junior Member Join Date: Sep 2009
Posts: 1
|  i have been told that after going to the gym your metabolism is raised for as long as 8 hours so it is best to go in the morning that way while you run erands through out the day your hightened met. burns even more calories and what not.but i still go late in the day .i just never feel like going when i wake up |
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« im starting a diet on monday and i was wonderin what i shud eat 4 breakfast
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