Ziay!

Erica

i dine out like 4 times a week sometimes - is that un-healthy?

Guerrilla Soldier

Yes, foods cooked in restraunts are not nearly as healthy as foods cooked at home. Usually there is alot of grease involved with the cooking, the foods are fattier, and not to mention the cleanliness of wherever it is you are dining at. Also at restraunts the portions are much larger then what a normal person eats at home. I worked 2nd shift for many years and ate out alot and gained weight from it, now I won't eat out at all except for once in a while.