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how can fast-food affect your lifestyle?

This is a discussion on how can fast-food affect your lifestyle? within the Cooking forums, part of the Main Category category; im working on a project for class and can seem to find answers to my question! any help would be ...





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Old 06-08-2008, 08:08 PM   #1
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im working on a project for class and can seem to find answers to my question! any help would be highly appreciated!
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Old 06-08-2008, 08:08 PM   #2
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when i started working out 2 months ago and dieting(watching what i ate) i quit going to fast foods of any kind and lost weight. i ended eating mc d's this weekend and oh lord all the grease. made my stomach hurt plus other things. made me feel worse like weighted down and greased down.
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Old 06-08-2008, 08:08 PM   #3
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first of all, read the nutrition facts at the restraunt (usually in a brochure or mounted on a wall). notice that most burgers, even without the fixin's, have about 600-900 calories. I usually eat about 1000 calories a day, so you could figure 1 burger is about enough calories to keep me for a day. add 300 calories for fries, 200 for a large drink, & a milkshake is enough for me to go 2 days without eating :0
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